Do you think you are worthy of good things in life? Why or why not?Ĩ. Are you a better person now than three years ago?ħ. Do you see yourself as an overachiever?Ħ. Name three areas of your life that are the most consuming or stressful. How do you care for your mental health currently?ģ. Ask yourself the below-mentioned questions if you want to grow mentally!ġ. Below is self reflection questionnaire for mental health. Having mental health is essential for leading a happy and fulfilling life. Why do you matter? Self Reflection Questions for Mental Health Are you currently working toward any goals? How are things going?Ģ4. Are you taking care of yourself physically?Ģ3. ![]() What are your personal values? Are you living in alignment with them?Ģ2. Are you as confident as you would like? How can you improve your self-confidence?Ģ1. What is the most common negative thought you have about yourself? What would the positive version of it be?ġ9. How is your outlook on life/the world? Is it a healthy perspective?ġ8. How can you step out of your comfort zone more?ġ7. What are your strengths? Your weaknesses?ġ6. What did you learn about yourself this week/month/year?ġ5. How can you take better care of yourself? How will you make that happen?ġ3. What topics could you talk all day about?ġ2. What do you find yourself complaining about the most?ġ0. Which qualities do you most admire in others that you wish you had yourself?ĩ. ![]() What did you say yes to this week/month/year that you probably should have said no to?Ĩ. Are you happy with the way you’re spending your time? If not, what improvements can be made?ħ. Is there anything you’re taking for granted?Ĥ. In what ways have you grown as a person over the last 1-2 years?ģ. If you could only use five words, how would you describe yourself?Ģ. But how do we get there? Begin by asking following self reflection questions for growth!ġ. It’s the foundation for our success and the essence of our happiness. Which movie or TV character do you identify with? Why? Self Reflection Questions for Personal Growth What are your core values? (Check out this list to find out yours)Ģ3. What changes do you wish to see in your community and the world? How can you contribute?Ģ1. ![]() What am I doing about the things that matter most in my life?Ģ0. The following is a list of some daily self reflection questions to ask yourself that will help you learn more about yourself and achieve the life you truly desire.ĥ. So give it a try! Self Reflection Questions to Know Yourself Better Self reflection questions are queries that can help you to gain insights into your thoughts, feelings, and behaviours.īy answering these questions honestly, you can learn a lot about yourself and what motivates you.Īdditionally, self reflection questions can help you to identify areas in your life where you would like to make changes.Īnswering these types of questions on a regular basis can help you to live a more fulfilling and meaningful life.
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